Combined Level 3 Diploma in Gym Instructing and Personal Training

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This qualification provides the knowledge and skills to enable learners to prescribe, plan and deliver safe and effective exercise programmes and pursue a career in personal training.
 
This qualification combines both Level 2 in Gym Instructing and Level 3 Diploma in Personal Training.
 
Some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
 
This qualification comprises of ten mandatory units
1-Anatomy and physiology for exercise
2-Know how to support clients who take part in exercise and
physical activity
3-Health, safety and welfare in a fitness environment
4-Principles of exercise, fitness and health
5-Planning gym-based exercise
6-Instructing gym-based exercise
7-Anatomy and physiology for exercise and health
8-Applying the principles of nutrition to a physical activity
programme
9-Programming personal training with clients
10-Delivering personal training sessions